Wellness

MIND AND MINDFULNESS

•Epic Wellness, Mind -Search “Epic Wellness” in Direct Connect
•Getting Started with Mindfulness, Mindful.org  read  Getting started with mindfulness

BODY
•Epic Wellness, Body -Search “Epic Wellness” in Direct Connect
•Exercises and Workouts You Can Do From Home, Outside Magazine Exercises you can do from home

RELATIONSHIPS
•8 Simple Ways to Nurture Your Most Important Relationships, -Nurture relationships